Insist on Better
Private 1-on-1 Retreats for Men
What if you had someone by your side, just for you?
​This isn’t therapy.
This isn’t a group seminar.
This is real, in-person time with someone who gets it — and knows how to help you rise again.
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Through 3–4 day private retreats in inspiring international locations, you’ll receive deep coaching, honest conversation, human connection, movement, play, and reflection — all designed to reignite your energy, rebuild your self-belief, and reconnect you to life.
Who is this for?
For the man who feels burnt out, numb or unmotivated.
Has lost touch with his confidence, purpose, or joy.
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Struggles with loneliness, social anxiety, or dating.
Is going through a breakup, divorce, or major life transition.
Craves depth, connection, inspiration — not more surface-level advice.
What happens on a retreat?
Explore vibrant cities and wild nature
Receive honest, tailored coaching
Talk. A lot. Be heard — fully
Swims, hikes, movement, real adventures
Eat, dance, connect, laugh
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Remember who the hell you are and solidify.
Why me?
I am Ruta, the founder of Insist on Better. I have found no greater satisfaction than helping people grow and motivating them to flourish into their best selves.
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I’m not a guru. I’m not here to fix you.
I’m here to walk beside you. To listen without judgment. To challenge you, celebrate you, and remind you of your power and joy.
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Decades of learning, unbound curiosity, personal experience and profound connection to people have taught me how to gently guide others closer towards themselves. As a dancer and someone who is trained in multiple body-focused disciplines I advocate for a strong body-mind connection. Through a combination of open, non-judgemental conversation and somatic, body-led practices we will sculpt a transformation that will propel you towards reclaiming yourself.
If you’ve been craving honest connection and true guidance — I’m here.
If you feel called, I’d love to meet you.
Book a free introduction session
